Cauliflower Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.5
  • Total Fat: 17.9 g
  • Cholesterol: 232.5 mg
  • Sodium: 648.9 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 33.1 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient



Number of Servings: 2

Ingredients

    1 head cauliflower
    1/2 cup mozzarella cheese
    1/4 cup shredded Parmesan cheese
    2 eggs
    1/4 to 1/2 tsp Italian seasoning
    1/4 tsp garlic powder

Directions

Purée cauliflower chunks in food processor. Steam in microwave for 4 minutes. Strain and then place 1 cup at a time in a clean tea towel and squeeze out remaining water. In bowl mix together all ingredients. Form into circle on parchment lined pan and bake at 400 for 20 minutes.
Add desired sauce and toppings and cook for 10 minutes

Serving Size: Make 4 slices. One serving is 2 slices

Number of Servings: 2

Recipe submitted by SparkPeople user EMMATHECAT.