cold broccoli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.2
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 80.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
View full nutritional breakdown of cold broccoli calories by ingredient
Introduction
Great Summer side dish Great Summer side dishNumber of Servings: 8
Ingredients
-
2 heads of fresh broccoli
juice of 1 lemon
2 tbs vinegar
salt
pepper
clove garlic
1/3 cup extra virgin olive oil
TBS dijon mustard
1 Tsp Shredded parmesean (optional)
1TBS Red Pepper flakes (optional)
Tips
Do not oversteam broccoli! 4-5 min yields crisp green veg
additional time leads to mush
Set a timer!
Directions
wash and trim broccoli into 2" florets
peel stems and trim to 1' chunks
steam, covered, 4-5 minutes. *NO longer, as it will result in mushy broccoli, drain
whisk all other ingredients except cheese
Toss broccoli in vinaigrette, chill
Sprinkle with cheese and red pepper flakes before serving
Serving Size: 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WEEZORA.
peel stems and trim to 1' chunks
steam, covered, 4-5 minutes. *NO longer, as it will result in mushy broccoli, drain
whisk all other ingredients except cheese
Toss broccoli in vinaigrette, chill
Sprinkle with cheese and red pepper flakes before serving
Serving Size: 8 half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WEEZORA.