Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.9 mg |
| Potassium | 507.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.2 g |
| Protein | 4.7 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 236.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 7.8 % |
| Copper | 3.5 % |
| Folate | 27.0 % |
| Iron | 7.6 % |
| Magnesium | 9.6 % |
| Manganese | 18.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.8 % |
| Selenium | 6.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cold broccoli
View the full cold broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cold broccoli
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Kraft grated parmesean cheese, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of cold broccoli
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Kraft grated parmesean cheese, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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