Oatmeal Protein Breakfast Drink with Flax Seed
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.3
- Total Fat: 5.0 g
- Cholesterol: 20.0 mg
- Sodium: 122.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.7 g
- Protein: 9.8 g
View full nutritional breakdown of Oatmeal Protein Breakfast Drink with Flax Seed calories by ingredient
Number of Servings: 4
Ingredients
-
Almond Milk - Silk Original, 2 cup
Banana, fresh, 1 small (6" to 6-7/8" long)
*Greek Nonfat plain Yogurt, 0.125 cup
*Power Protein Whey Powder (1 scoop = 39 grams), 1 serving
Vanilla extract, imitation, alcohol, 1 tsp
Cinnamon, ground, .125 tsp
*Pumpkin Pie spice, .125 tsp
Grain oatmeal, 0.5 cup
Flax Seed, Hodgson Milled Flax Seed, .5 tbsp (or brand you prefer)
Peanut Butter, smooth style, with salt, 1 tbsp.
Lipton Green Tea (tea bag for hot tea)
Tips
Refrigerate after mixing - This makes four (8oz) breakfast drinks.
Directions
Cook Oatmeal in microwave safe bowl large enough so oatmeal will not spill over (use oatmeal instructions on box and use luke-warm Green Tea to replace water for Oatmeal. Add the cinnamon, vanilla and allspice before you cook oatmeal). Cook for 2.5 minutes
Use the 2 cups of Almond Milk to cool oatmeal in bowl
Add all the ingredients to a blender and mix
Enjoy!
Serving Size: Makes Four 8oz servings
Use the 2 cups of Almond Milk to cool oatmeal in bowl
Add all the ingredients to a blender and mix
Enjoy!
Serving Size: Makes Four 8oz servings