Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 20.0 mg
Sodium 122.5 mg
Potassium 248.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.7 g
Sugars 8.1 g
Protein 9.8 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 3.9 %
Vitamin D 12.5 %
Vitamin E 27.3 %
Calcium 15.6 %
Copper 2.6 %
Folate 1.9 %
Iron 5.8 %
Magnesium 5.5 %
Manganese 7.1 %
Niacin 3.4 %
Pantothenic Acid 1.0 %
Phosphorus 5.0 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Protein Breakfast Drink with Flax Seed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Protein Breakfast Drink with Flax Seed

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

38 calories of Power Protein Whey Powder (1 scoop = 39 grams), (0.25 serving)

30 calories of Almond Milk - Silk Original, (0.50 cup)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

4 calories of Flax Seed, Hodgson Milled Flax Seed, (0.13 tbsp)

3 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.03 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (0.25 serving)


No nutrition or calorie comments found.