Taby's Bruschetta

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Taby's Bruschetta calories by ingredient


Introduction

Healthy single serving bruschetta, gluten free, dairy free, no carb, low fat, added crunch and volume! (triple the recipe for best serving results) Healthy single serving bruschetta, gluten free, dairy free, no carb, low fat, added crunch and volume! (triple the recipe for best serving results)
Number of Servings: 1

Ingredients

    Tomato, grape (3oz = appro 12 tomatoes), 9 oz
    *Basil, fresh (1 leaf chopped = approx 1 tsp), 2 tsp
    Shallots, 1 tbsp chopped
    Fresh Chives, 2 tbsp chopped
    Garlic, 1 tsp
    *Balsamic Vinegar, 1 tbsp
    *Lemon Juice, 1 wedge yields
    Celery, raw, 1 cup, diced
    Olive Oil, 1 1tsp

Tips

can add a tiny touch of honey if flavor is too strong


Directions

dice all ingredients, mix and serve! Usually with crackers or baguette, or toast

Serving Size: one large serving spoon full

Number of Servings: 1

Recipe submitted by SparkPeople user TAGRAVEL.