Easy Red (Black) Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 7.8 g
  • Cholesterol: 42.1 mg
  • Sodium: 1,077.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Easy Red (Black) Beans and Rice calories by ingredient
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Introduction

Super easy to put together, done in about 45 minutes or so. Super easy to put together, done in about 45 minutes or so.
Number of Servings: 6

Ingredients

    1 cup Brown Rice, medium grain
    4 cup Beans, black, rinsed and drained
    1 medium (2-1/2" dia) Onions, raw
    1 serving 1 Med. Green Bell Pepper
    1 stalk, large (11"-12" long) Celery, raw
    16 oz Hillshire Farm Turkey Smoked Sausage
    2.5 cup (8 fl oz) Chicken Broth
    Cajun seasoning to taste (I used the Kroger stuff, but Emeril or other works too)
    garlic powder/cloves to taste

Directions

In a larger sauce pan/small soup pot, saute the onion and turkey sausage with a little bit of olive oil until onions are translucent and sausage is browned a bit. Add the bell pepper and celery and saute a couple minutes more then add everything else (rice, beans, broth and seasoning).

Bring to a boil, then cover and let simmer until rice is done and most of the broth has been absorbed. Makes about 6 1.5 cup servings.

Serving Size: 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user AMADEO2010.

TAGS:  Poultry |

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