Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 7.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 42.1 mg
Sodium 1,077.9 mg
Potassium 669.9 mg
Total Carbohydrate 42.5 g
Dietary Fiber 11.4 g
Sugars 2.2 g
Protein 23.8 g
Vitamin A 0.4 %
Vitamin B-12 3.5 %
Vitamin B-6 8.9 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.8 %
Copper 19.2 %
Folate 45.7 %
Iron 22.5 %
Magnesium 24.9 %
Manganese 55.5 %
Niacin 17.0 %
Pantothenic Acid 4.9 %
Phosphorus 25.7 %
Riboflavin 7.6 %
Selenium 5.7 %
Thiamin 22.1 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Red (Black) Beans and Rice

View the full Easy Red (Black) Beans and Rice Recipe & Instructions
Submitted by: AMADEO2010
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Red (Black) Beans and Rice

152 calories of Beans, black, (0.67 cup)

120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


No nutrition or calorie comments found.