Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 42.1 mg |
| Sodium | 1,077.9 mg |
| Potassium | 669.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 2.2 g |
| Protein | 23.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.8 % |
| Copper | 19.2 % |
| Folate | 45.7 % |
| Iron | 22.5 % |
| Magnesium | 24.9 % |
| Manganese | 55.5 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 7.6 % |
| Selenium | 5.7 % |
| Thiamin | 22.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Red (Black) Beans and Rice
View the full Easy Red (Black) Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Red (Black) Beans and Rice
152 calories of Beans, black, (0.67 cup)
120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of Easy Red (Black) Beans and Rice
152 calories of Beans, black, (0.67 cup)
120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
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