Cashew Chicken

Cashew Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 14.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 354.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.4 g

View full nutritional breakdown of Cashew Chicken calories by ingredient
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Introduction

This is my take on a recipe called Cashew Gesundheit from David Zinzenko's Zero-Belly Diet. This is my take on a recipe called Cashew Gesundheit from David Zinzenko's Zero-Belly Diet.
Number of Servings: 4

Ingredients

    1⁄3 cup coarsely chopped unsalted cashews
    2 tbsp virgin coconut oil
    1 lb boneless, skinless chicken breast, cut lengthwise in thin strips
    2 cups red bell pepper (about 1 large), julienned
    2 tsp garlic, minced
    2 tsp fresh ginger, peeled and minced
    3 tbsp scallions, thinly sliced
    1 cup cooked brown rice

Tips

Also good served over a bed of chopped fresh spinach.


Directions

1) Heat a large nonstick skillet over medium-high heat. Add cashews to pan; cook until lightly toasted, stirring frequently. Remove from pan.
2) Add coconut oil to pan, swirling to coat. Add chicken; sauté 2 minutes or until lightly browned. Remove chicken from pan and place in a bowl.
3) Add bell pepper to pan; sauté 2 minutes, stirring occasionally. Add garlic and ginger; cook 30 seconds. Add chicken back to pan; cook 1 minute. Sprinkle with cashews and scallions. Serve with 1⁄4 cup brown rice.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user INARI_FOX.

TAGS:  Poultry |

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