Spanish Rice with peppers and Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,161.0 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.9 g

View full nutritional breakdown of Spanish Rice with peppers and Beans calories by ingredient
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Introduction

You can add this Spanish Rice to your Enchiladas or seven layer bean
Burritos.
You can add this Spanish Rice to your Enchiladas or seven layer bean
Burritos.

Number of Servings: 6

Ingredients

    1.5 cup Rice, white, long-grain, regular, raw, enriched
    1 serving 1 Med. Green Bell Pepper
    1 Large Onions, raw
    30 gram(s) bell pepper, red, sweet, raw
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.25 cup green onion (spring onion) (by MONAB17)
    0.5 cup kidney beans, red, Unico (by SUE0318)
    0.5 cup bean - black , unico (by FERRYCHIC1)
    1 tsp Garlic powder
    1 tbsp Oregano, ground
    1 cup Tomato Sauce
    3 cup Vegetable Broth
    1 tbsp spicy pepper medley (by BLUESENOUGH)
    .5 cup Yellow Sweet Corn, Canned
    1 tbsp Olive Oil
    0.25 tsp Salt - Table - 1 tsp. (by MIKNMEG)

Tips

dice and chop
Onions.Peppers and Green Spring Onions


Directions

Dice Onions amd all Peppers into small pieces - chop green onions finely. Heat oil in a pan add rice (no need to wash)to the oil and saulte it till they are little brownish and then add diced onions saulte it till they are translucent then add bell peppers,both beans and corn, add tomato sauce. Add garlic powder,oregano, spicy pepper medley, and 3 cups vegetable broth. Cook rice till it comes to a boil and as soon as it comes to a boil give it a quick stir and turn your oven to simmer and cover rice and let it cook for 15 minutes.(DO NOT OPEN OR STIR DURING THIS 15 MIN.) after that open and fluff up the rice. Its ready you can add extra spices before you cover to your taste.

Serving Size: 6 serving

Number of Servings: 6

Recipe submitted by SparkPeople user PBDAVE.

TAGS:  Vegetarian Meals |

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