Maple Nutty Kind bar clone

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 173.3

Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 68.9 mg
Total Carbs: 21.2 g
Dietary Fiber: 1.4 g
Protein: 3.8 g

View full nutritional breakdown of Maple Nutty Kind bar clone calories by ingredient

Introduction

Variation of nutty kind bar Variation of nutty kind bar

Number of Servings: 20

Ingredients

1.33 cup, halves and whole Cashew Nuts, dry roasted (salt added)

1.33 cup Peanuts, dry-roasted

0.75 cup Cranberries, dried, sweetened (craisins)

.5 cup Cereal, Puffed millet (by DEESTRA)

.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

5.28 tbsp Sweet Dreams Brown Rice Syrup (by MAEBEALL)

.33 cup Honey

.25 cup Maple Syrup

Directions

Roast nuts at 350° for 10 min. Heat syrups to 260° and mix all ingredients together. Quickly transfer to 9 x 13 greased dish

Serving Size: Makes 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user GOOBREW.