Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.9 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 13.7 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.6 % |
| Copper | 13.8 % |
| Folate | 5.1 % |
| Iron | 4.9 % |
| Magnesium | 10.6 % |
| Manganese | 21.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 1.8 % |
| Selenium | 2.7 % |
| Thiamin | 4.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Nutty Kind bar clone
View the full Maple Nutty Kind bar clone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Nutty Kind bar clone
60 calories of Peanuts, dry-roasted, (0.07 cup)
55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)
21 calories of Honey, (0.02 cup)
20 calories of Sweet Dreams Brown Rice Syrup, (0.26 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Maple Syrup, (0.01 cup)
2 calories of Cereal, Puffed millet, (0.03 cup)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
Calories per serving of Maple Nutty Kind bar clone
60 calories of Peanuts, dry-roasted, (0.07 cup)
55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)
21 calories of Honey, (0.02 cup)
20 calories of Sweet Dreams Brown Rice Syrup, (0.26 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Maple Syrup, (0.01 cup)
2 calories of Cereal, Puffed millet, (0.03 cup)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
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