Beets in orange flavor
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 109.7 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 6.7 g
- Protein: 5.1 g
View full nutritional breakdown of Beets in orange flavor calories by ingredient
Introduction
Makes 4 servings Makes 4 servingsNumber of Servings: 1
Ingredients
-
5-6 fresh beets, tops removed
1 teaspoon brown sugar, firmly packed
1/2 teaspoon grated orange peel
3/4 cup orange juice
Directions
1. Heat 1 inch of water in a steamer basket and bring to a boil.
2. Place beets in a colander or steamer basket, cover, and steam for 20 minutes or until tender.
3. Cool. Peel and slice.
4. Combine the brown sugar, orange peel, and orange juice in a medium saucepan and bring to a boil; boil for 1 minute.
5. Stir in the sliced beets and simmer for 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user HECTORJARA.
2. Place beets in a colander or steamer basket, cover, and steam for 20 minutes or until tender.
3. Cool. Peel and slice.
4. Combine the brown sugar, orange peel, and orange juice in a medium saucepan and bring to a boil; boil for 1 minute.
5. Stir in the sliced beets and simmer for 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user HECTORJARA.
