apple oat breakfast muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 3.7 g
  • Cholesterol: 36.9 mg
  • Sodium: 361.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.9 g

View full nutritional breakdown of apple oat breakfast muffins calories by ingredient


Introduction

These moist and delicious apple oat muffins are low fat and perfect for breakfast! These moist and delicious apple oat muffins are low fat and perfect for breakfast!
Number of Servings: 6

Ingredients

    1 cup whole wheat flour
    1 cup oats
    1 apple, diced and peeled
    1 egg
    .5 c applesauce
    1 tsp. cream of tartar
    .5 tsp. baking soda
    2 T ground flaxseed
    .25 c wheat germ
    .25 cup wheat bran
    .5 c sugar

Directions

mix everything together, and pour into greased muffin tins. Bake at 400 for 30 minutes or until golden. Cool on wire rack for 5 minutes, and serve warm. Makes 6 large breakfast muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user THENEWDAWN.