Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.9 mg |
| Sodium | 361.5 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 20.3 g |
| Protein | 8.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.7 % |
| Copper | 6.4 % |
| Folate | 16.9 % |
| Iron | 21.4 % |
| Magnesium | 13.1 % |
| Manganese | 71.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 16.6 % |
| Selenium | 23.2 % |
| Thiamin | 24.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple oat breakfast muffins
View the full apple oat breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple oat breakfast muffins
69 calories of Whole Wheat Flour, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
17 calories of Wheat germ, crude, (0.04 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Cream Of Tartar, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of apple oat breakfast muffins
69 calories of Whole Wheat Flour, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
17 calories of Wheat germ, crude, (0.04 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Wheat bran, crude, (0.04 cup)
1 calories of Cream Of Tartar, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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