Pumpkin Raisin Muffins (Gluten-free)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 2.9 g
  • Cholesterol: 18.7 mg
  • Sodium: 294.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Raisin Muffins (Gluten-free) calories by ingredient
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Number of Servings: 12


    1 cup oat flour, certified wheat-free
    1/4 cup oat bran, certified wheat free
    1/4 cup packed brown sugar
    1 tsp ground cinnamon
    1 tsp baking soda
    1 1/2 tsp baking powder
    1 tsp ground allspice
    14 oz canned/cooked pumpkin
    1 egg. beaten
    1 cup 1% milk
    1 tsp vanilla extract
    1 cup packed raisins


Combine all the dry ingredients in a large bowl. Make a well in the centre. In another bowl, combine the wet ingredients. Stir into the dry ingredients, adding the raisins.

Preheat oven to 400F. Spoon the muffin batter into greased muffin tins, filling 3/4 full. Bake in preheated oven for 20-25 minutes. Allow to cool in tins for 5 minutes before removing to wire rack to cool completely.

Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user GREENLEE25.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Fantastic moist muffin. I added 2 T. ground flax seed and substituted dates for the raisins and 1/4 cup walnut pieces with toasted non-salted pumpkin seeds on top. The oat flour seemed heavier so I was amazed at the results. - 10/8/10

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