CQ's Baked Teriyaki Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.5
- Total Fat: 4.8 g
- Cholesterol: 103.3 mg
- Sodium: 1,110.4 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.1 g
- Protein: 42.6 g
View full nutritional breakdown of CQ's Baked Teriyaki Chicken calories by ingredient
Introduction
I adapted this from a friend's delicious, easy recipe! I adapted this from a friend's delicious, easy recipe!Number of Servings: 8
Ingredients
-
1 can fat-free chicken broth
3 Tablespoons of cornstarch
3/4 cup soy sauce
1/2 cup packed brown sugar
2 Tablespoons red wine vinegar
1 teaspoon ground ginger
1 1/2 teaspoons garlic powder (actually a garlic and herb mix)
6 large, boneless skinless chicken breasts
Directions
In a liquid measuring glass, whisk 3 T corn starch with the can of broth. Add remaining ingredients and whisk to combine.
Cut chicken breasts into strips and place in 9x13 baking dish. Pour sauce over chicken and cover dish with foil. Bake at 400 degrees for 30-45 minutes or until chicken is cooked through.
Serve chicken and sauce over rice or noodles. Feeds 6-8 depending on how much chicken/rice you serve each!
*Nutritional info is for chicken and sauce only for 8 servings. No red wine vinegar seemed available as a choice, either.
Number of Servings: 8
Recipe submitted by SparkPeople user LESSCHEESE.
Cut chicken breasts into strips and place in 9x13 baking dish. Pour sauce over chicken and cover dish with foil. Bake at 400 degrees for 30-45 minutes or until chicken is cooked through.
Serve chicken and sauce over rice or noodles. Feeds 6-8 depending on how much chicken/rice you serve each!
*Nutritional info is for chicken and sauce only for 8 servings. No red wine vinegar seemed available as a choice, either.
Number of Servings: 8
Recipe submitted by SparkPeople user LESSCHEESE.