Aegean Baked Fish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 6.2 g
  • Cholesterol: 55.1 mg
  • Sodium: 480.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.0 g

View full nutritional breakdown of Aegean Baked Fish calories by ingredient


Introduction

Baked white fish fillets Baked white fish fillets
Number of Servings: 8

Ingredients

    0.5 cup Progresso Bread Crumbs - Italian Style
    32 oz Tilapia filet
    0.25 cup Lemon juice
    1 tsp Oregano, ground
    1.5 cup Tomato Sauce
    0.5 cup Parsley
    2 clove Garlic
    2 tbsp Canola Oil
    0.5 tsp Pepper, black
    0.25 cup Progresso Bread Crumbs - Italian Style

Directions

Pour 1 Tbsp oil in large baking dish. Sprinkle with 1/2 c bread crumbs. Arrange fish in single layer; sprinkle with lemon juice and oregano. Combine tomato sauce, parsley, garlic, 1 Tbsp oil, & pepper; spoon over fish. Sprinkle with 1/4 c crumbs. Bake uncovered, 350F, 30-40 min until fish flakes easily with fork.

Serving Size: 4 oz fish

Number of Servings: 8

Recipe submitted by SparkPeople user MARLOTSPARK.

TAGS:  Fish |