Aegean Baked Fish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.2
- Total Fat: 6.2 g
- Cholesterol: 55.1 mg
- Sodium: 480.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.4 g
- Protein: 25.0 g
View full nutritional breakdown of Aegean Baked Fish calories by ingredient
Introduction
Baked white fish fillets Baked white fish filletsNumber of Servings: 8
Ingredients
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0.5 cup Progresso Bread Crumbs - Italian Style
32 oz Tilapia filet
0.25 cup Lemon juice
1 tsp Oregano, ground
1.5 cup Tomato Sauce
0.5 cup Parsley
2 clove Garlic
2 tbsp Canola Oil
0.5 tsp Pepper, black
0.25 cup Progresso Bread Crumbs - Italian Style
Directions
Pour 1 Tbsp oil in large baking dish. Sprinkle with 1/2 c bread crumbs. Arrange fish in single layer; sprinkle with lemon juice and oregano. Combine tomato sauce, parsley, garlic, 1 Tbsp oil, & pepper; spoon over fish. Sprinkle with 1/4 c crumbs. Bake uncovered, 350F, 30-40 min until fish flakes easily with fork.
Serving Size: 4 oz fish
Number of Servings: 8
Recipe submitted by SparkPeople user MARLOTSPARK.
Serving Size: 4 oz fish
Number of Servings: 8
Recipe submitted by SparkPeople user MARLOTSPARK.