Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 55.1 mg |
| Sodium | 480.6 mg |
| Potassium | 530.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.8 g |
| Protein | 25.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.2 % |
| Copper | 3.4 % |
| Folate | 2.8 % |
| Iron | 9.7 % |
| Magnesium | 2.7 % |
| Manganese | 4.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aegean Baked Fish
View the full Aegean Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aegean Baked Fish
110 calories of Tilapia filet, raw, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
15 calories of Tomato Sauce, (0.19 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
2 calories of Lemon juice, (0.03 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Aegean Baked Fish
110 calories of Tilapia filet, raw, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
15 calories of Tomato Sauce, (0.19 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
2 calories of Lemon juice, (0.03 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
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