Chicken Liver Pate, with no added fat

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 4.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 153.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Chicken Liver Pate, with no added fat calories by ingredient


A rich, smooth, home made chicken liver pate with no added fat. A rich, smooth, home made chicken liver pate with no added fat.
Number of Servings: 6


    250g/8.8oz chicken livers
    1 extra large onions, raw and finely chopped
    2 clove garlic
    1 bouquet garni
    2 cup chicken or vegetable stock/bouillon
    45g/1.5oz fat free, natural Skyr (or greek yoghurt or quark)
    2 tsp white wine vinegar
    2 tsp brandy
    1 tbsp pink or green peppercorns in brine or rough chopped pepper
    2 tbsp finely chopped parsley


1. Place the chicken livers, onion, garlic and bouquet garni in a saucepan.
2. Add stock to cover and then bring to the boil.
3. Cover and simmer gently for 5-8 minutes or until the livers are cooked through (but still pink in the middle).
4. Drain saucepan and discard the bouquet garni.
5. Tip the livers, onions and garlic into a food processor and add 1 tbsp skyr/greek yoghurt/quark plus the vinegar and brandy. Add more skyr/yoghurt/quart to taste.
6. Add peppercorns and season.
7. Spoon into pots or ramekins and sprinkle with chopped parsley.
8. Cover and chill for at least 4 hours or overnight.

Serving Size: 6 small portions (approx 60g/2oz) or 4 large portions (approx 90g/3oz)

Number of Servings: 6

Recipe submitted by SparkPeople user ADELE66.