Detox Soup(using Spark People Calculator)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Detox Soup(using Spark People Calculator) calories by ingredient
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Introduction

Detox Soup Detox Soup
Number of Servings: 8

Ingredients

    .5 head, medium (about 5-3/4" dia Cabbage, fresh
    2 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    0.5 cup Tomato Paste
    2 cup Lentils
    2 cup Beans, red kidney
    4 carrot (7-1/2") Carrots, raw
    2 stalk, large (11"-12" long) Celery, raw
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
    1 large Onions, raw
    5 clove Garlic
    12 cup (8 fl oz) Water, tap
    5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    0.25 tsp Ground Cayanne Pepper (by SIRCHRISRR)

Directions

Chop all ingredients and boil 1 1/2 - 2 hours on stove. Start with the lentils first, as they take awhile to cook.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLEC778545.

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