Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 671.1 mg |
| Potassium | 890.9 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 5.8 g |
| Protein | 10.5 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.5 % |
| Calcium | 11.7 % |
| Copper | 17.9 % |
| Folate | 41.0 % |
| Iron | 20.8 % |
| Magnesium | 15.8 % |
| Manganese | 33.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 12.8 % |
| Selenium | 7.1 % |
| Thiamin | 15.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Detox Soup(using Spark People Calculator)
View the full Detox Soup(using Spark People Calculator) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Detox Soup(using Spark People Calculator)
57 calories of Lentils, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
13 calories of Tomato Paste, (0.06 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.63 clove)
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.13 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.63 tsp)
0 calories of Ground Cayanne Pepper, (0.03 tsp)
Calories per serving of Detox Soup(using Spark People Calculator)
57 calories of Lentils, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
13 calories of Tomato Paste, (0.06 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.63 clove)
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.13 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.63 tsp)
0 calories of Ground Cayanne Pepper, (0.03 tsp)
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