Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 671.1 mg
Potassium 890.9 mg
Total Carbohydrate 36.1 g
Dietary Fiber 12.4 g
Sugars 5.8 g
Protein 10.5 g
Vitamin A 97.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 59.8 %
Vitamin D 0.5 %
Vitamin E 5.5 %
Calcium 11.7 %
Copper 17.9 %
Folate 41.0 %
Iron 20.8 %
Magnesium 15.8 %
Manganese 33.3 %
Niacin 9.7 %
Pantothenic Acid 6.8 %
Phosphorus 20.2 %
Riboflavin 12.8 %
Selenium 7.1 %
Thiamin 15.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Detox Soup(using Spark People Calculator)

View the full Detox Soup(using Spark People Calculator) Recipe & Instructions
Submitted by: NICOLEC778545

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Detox Soup(using Spark People Calculator)

57 calories of Lentils, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

13 calories of Tomato Paste, (0.06 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.63 clove)

3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.13 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.63 tsp)

0 calories of Ground Cayanne Pepper, (0.03 tsp)


No nutrition or calorie comments found.