Veggie Omelet with Ham
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.9
- Total Fat: 4.1 g
- Cholesterol: 21.7 mg
- Sodium: 424.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.6 g
- Protein: 14.9 g
View full nutritional breakdown of Veggie Omelet with Ham calories by ingredient
Introduction
My fave weekend breakfast. My fave weekend breakfast.Number of Servings: 6
Ingredients
-
2 cup Egg substitute, liquid (Egg Beaters)
1 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
4 oz Jennie-O Extra Lean Turkey Ham
56 gram(s) Cheddar Cheese: Sargento Classic Mild Cheddar Shredded
Directions
1. Cook onions, shrooms, & ham in a skillet until onions are translucent.
2. Add eggbeaters
3. quickly mix & stick in an oven @ 400 degrees for about 15 minutes or until eggbeaters are set.
4. Sprinkle with shredded cheese & cook (or broil) another couple minutes or until cheese is melted to your liking.
Serving Size: 6 Servings from a 12in. skillet
Number of Servings: 6
Recipe submitted by SparkPeople user DICESARES.
2. Add eggbeaters
3. quickly mix & stick in an oven @ 400 degrees for about 15 minutes or until eggbeaters are set.
4. Sprinkle with shredded cheese & cook (or broil) another couple minutes or until cheese is melted to your liking.
Serving Size: 6 Servings from a 12in. skillet
Number of Servings: 6
Recipe submitted by SparkPeople user DICESARES.