Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.7 mg |
| Sodium | 424.8 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 14.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 12.9 % |
| Vitamin E | 10.9 % |
| Calcium | 7.2 % |
| Copper | 2.8 % |
| Folate | 12.4 % |
| Iron | 9.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 56.5 % |
| Selenium | 1.7 % |
| Thiamin | 1.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Omelet with Ham
View the full Veggie Omelet with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Omelet with Ham
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
37 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (9.33 gram(s))
20 calories of Jennie-O Extra Lean Turkey Ham, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Veggie Omelet with Ham
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
37 calories of Cheddar Cheese: Sargento Classic Mild Cheddar Shredded, (9.33 gram(s))
20 calories of Jennie-O Extra Lean Turkey Ham, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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