Lana's Banana Oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 313.9

Total Fat: 4.3 g
Cholesterol: 22.5 mg
Sodium: 29.6 mg
Total Carbs: 60.1 g
Dietary Fiber: 8.9 g
Protein: 13.8 g

View full nutritional breakdown of Lana's Banana Oatmeal calories by ingredient

Introduction

Loaded with protein, this is excellent for breakfast, brunch or a quick to go lunch at your desk. Loaded with protein, this is excellent for breakfast, brunch or a quick to go lunch at your desk.

Minutes to Prepare: 4

Minutes to Cook: 2

Number of Servings: 1

Ingredients

.50 cup Oats, Quaker

1 cup (8 fl oz) Water, tap

13.5 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)

1 medium (7" to 7-7/8" long) Banana, fresh

.25 tsp Cinnamon, ground

.12 tsp Nutmeg, ground

.50 tsp unpacked Brown Sugar

Tips

Add fruit or nuts if preferred.

Directions

Cook oats with water as directed on container. Add over ripe banana, protein powder, cinnamon, nutmeg and mix well. Any milk may be added if desired. Milk is not added in this recipe calories.

Serving Size: 1