Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 29.6 mg |
| Potassium | 483.9 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 19.1 g |
| Protein | 13.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 49.6 % |
| Copper | 6.8 % |
| Folate | 5.6 % |
| Iron | 13.5 % |
| Magnesium | 16.5 % |
| Manganese | 14.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 46.5 % |
| Riboflavin | 6.4 % |
| Selenium | 1.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lana's Banana Oatmeal
View the full Lana's Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lana's Banana Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.12 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lana's Banana Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.12 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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