Beef and Broccoli Chow Mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 549.5
  • Total Fat: 19.6 g
  • Cholesterol: 51.0 mg
  • Sodium: 607.1 mg
  • Total Carbs: 72.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Beef and Broccoli Chow Mein calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    240 grams Chinese Noodles, cellophane or long rice (mung beans)
    300 grams Beef, tenderloin
    2 bunch Broccoli, fresh
    1 cup, chopped Carrots, raw
    1 cup, pieces or slices Mushrooms, fresh
    4 1tsp Sesame Oil
    1 tbsp Oyster Sauce
    3 tbsp Kikkoman Lite Soy Sauce
    2 clove Garlic

Tips

None


Directions

Mix wet ingredients, marinate beef for 4 hours, saute' vegetables and beef

Serving Size: Makes 4 servings

TAGS:  Beef/Pork |