Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.5 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 51.0 mg |
| Sodium | 607.1 mg |
| Potassium | 1,382.8 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.8 g |
| Protein | 25.4 g |
| Vitamin A | 170.8 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 476.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 28.0 % |
| Calcium | 19.1 % |
| Copper | 15.7 % |
| Folate | 58.4 % |
| Iron | 29.2 % |
| Magnesium | 24.6 % |
| Manganese | 42.1 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 38.5 % |
| Riboflavin | 31.4 % |
| Selenium | 46.7 % |
| Thiamin | 25.3 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli Chow Mein
View the full Beef and Broccoli Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli Chow Mein
211 calories of Chinese Noodles, cellophane or long rice (mung beans), (60 grams)
187 calories of Beef, tenderloin, (75 grams)
85 calories of Broccoli, fresh, (0.50 bunch)
40 calories of Sesame Oil, (1 1tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of Oyster Sauce, (0.25 tbsp)
Calories per serving of Beef and Broccoli Chow Mein
211 calories of Chinese Noodles, cellophane or long rice (mung beans), (60 grams)
187 calories of Beef, tenderloin, (75 grams)
85 calories of Broccoli, fresh, (0.50 bunch)
40 calories of Sesame Oil, (1 1tsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
1 calories of Oyster Sauce, (0.25 tbsp)
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