Sweet Potato Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.9
  • Total Fat: 2.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 392.3 mg
  • Total Carbs: 76.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.7 g

View full nutritional breakdown of Sweet Potato Shake calories by ingredient
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Introduction

Tastes just like pumpkin pie without the fat and adds lots of nutrients Tastes just like pumpkin pie without the fat and adds lots of nutrients
Number of Servings: 1

Ingredients

    .5 Baked sweet potato
    1 cup nonfat milk
    pumpkin spice
    1 scoop vanilla whey protein

Directions

Blend all ingredients in blender. May add ice to thicken to taste. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KENI9319.

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