Banana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 138.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 72.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.1 g
- Protein: 1.7 g
View full nutritional breakdown of Banana Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 packet Cream of Wheat Maple Brown Sugar Instant Hot Cereal, uncooked
2/3 cup boiling water
1 large banana
1 cup ice cubes
1 teaspoon Honey
Directions
Place Cream of Wheat and boiling water in blender container, cover. Blend on low speed 1 minute. Add banana; blend 30 seconds longer. Add ice and honey; cover. Blend on high speed until smooth. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user HONEY032086.
Number of Servings: 2
Recipe submitted by SparkPeople user HONEY032086.