Low-Carb Protein Bars

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,844.9
  • Total Fat: 183.0 g
  • Cholesterol: 1,506.0 mg
  • Sodium: 2,018.4 mg
  • Total Carbs: 113.7 g
  • Dietary Fiber: 32.8 g
  • Protein: 220.6 g

View full nutritional breakdown of Low-Carb Protein Bars calories by ingredient


This is a light bar in spite of the dense ingredients This is a light bar in spite of the dense ingredients
Number of Servings: 1


    0.5 cup, chopped Pecans
    0.5 cup, chopped Walnuts
    6 tbsp *Flax Seed Meal (ground flax)
    0.33 cup Peanut Butter, smooth style, with salt
    6 large Egg, fresh, whole, raw
    6 serving Log Cabin Sugar Free Syrup
    6 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories


1. Process dry ingredients in food processor.
2. Pour into large mixing bowl.
3. Add eggs, syrup, peanut butter, then mix thoroughly.
4. Spray a cooking dish with pam. Add dough and flatten out.
5. Bake 15-20 minutes at 350 degrees

Serving Size: Makes 10 bars

Number of Servings: 1

Recipe submitted by SparkPeople user CROSSFREAK.

TAGS:  Snacks |