Low-Carb Protein Bars
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,844.9
- Total Fat: 183.0 g
- Cholesterol: 1,506.0 mg
- Sodium: 2,018.4 mg
- Total Carbs: 113.7 g
- Dietary Fiber: 32.8 g
- Protein: 220.6 g
View full nutritional breakdown of Low-Carb Protein Bars calories by ingredient
Introduction
This is a light bar in spite of the dense ingredients This is a light bar in spite of the dense ingredientsNumber of Servings: 1
Ingredients
-
0.5 cup, chopped Pecans
0.5 cup, chopped Walnuts
6 tbsp *Flax Seed Meal (ground flax)
0.33 cup Peanut Butter, smooth style, with salt
6 large Egg, fresh, whole, raw
6 serving Log Cabin Sugar Free Syrup
6 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
Directions
1. Process dry ingredients in food processor.
2. Pour into large mixing bowl.
3. Add eggs, syrup, peanut butter, then mix thoroughly.
4. Spray a cooking dish with pam. Add dough and flatten out.
5. Bake 15-20 minutes at 350 degrees
Serving Size: Makes 10 bars
Number of Servings: 1
Recipe submitted by SparkPeople user CROSSFREAK.
2. Pour into large mixing bowl.
3. Add eggs, syrup, peanut butter, then mix thoroughly.
4. Spray a cooking dish with pam. Add dough and flatten out.
5. Bake 15-20 minutes at 350 degrees
Serving Size: Makes 10 bars
Number of Servings: 1
Recipe submitted by SparkPeople user CROSSFREAK.