Honey Glazed Pork Tenderloin


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 5.2 g
  • Cholesterol: 67.1 mg
  • Sodium: 1,550.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.8 g

View full nutritional breakdown of Honey Glazed Pork Tenderloin calories by ingredient
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Submitted by: MYSHARONANY


Found this on line and tweaked it a bit. Found this on line and tweaked it a bit.
Number of Servings: 4


    12 oz Lean Pork Of Your Favorite Cut
    1 Medium Onion Chopped
    2 Tsp Of Fine Brown Sugar
    1 Teaspoon Basil Powder
    1 Teaspoon Thyme Powder
    1 Teaspoon Fresh Ground Pepper
    1 Teaspoon Course Table Salt
    1 Teaspoon Extra Virgin Olive Oil
    1/4 Cup Soy Sauce
    1/4 Cup Teriyaki Sauce
    1/4 Cup Honey
    1/4 Cup Dijon Mustard


1. Preheat oven to 375-400 degrees
2. In a large mixing bowl, add all ingredients. Mix until well blended.
3. Marinate the pork in the marinade for 15 minutes while oven is preheating.
4. Put the Pork and marinade into a baking dish and place in the oven at 375-400 degrees for 23-25 minutes.

Serving size: 3 oz. pork

This recipe makes extra marinade which would be great over rice or mashed cauliflower. BUT, since you aren't eating all the marinade, your sodium count won't be nearly as high as the full recipe indicates.

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.


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