Coconut-Chia Pudding Breakfast Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 373.7
- Total Fat: 20.9 g
- Cholesterol: 0.0 mg
- Sodium: 69.5 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 9.0 g
- Protein: 6.8 g
View full nutritional breakdown of Coconut-Chia Pudding Breakfast Bowl calories by ingredient
Introduction
Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?Read more at: http://www.foodnetwork.com/recipes/food-ne
twork-kitchens/coconut-chia-pudding-br
eakfast-bowl.html?soc=pinpartnersocial
pinterest&oc=linkback Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?
Read more at: http://www.foodnetwork.com/recipes/food-ne
twork-kitchens/coconut-chia-pudding-br
eakfast-bowl.html?soc=pinpartnersocial
pinterest&oc=linkback
Number of Servings: 1
Ingredients
-
1/3 cup coconut milk
1/3 cup coconut water
2 tablespoons chia seeds
1 tablespoon pure maple syrup
1/4 cup fresh pineapple chunks
1/2 medium kiwi, peeled and sliced
3 tablespoons raspberries
1 tablespoon roasted almonds, chopped
1 tablespoon unsweetened coconut flakes
Directions
Stir together the coconut milk, coconut water, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!
Serving Size: Makes one bowl
Number of Servings: 1
Recipe submitted by SparkPeople user LOVITAR.
Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!
Serving Size: Makes one bowl
Number of Servings: 1
Recipe submitted by SparkPeople user LOVITAR.