Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.5 mg |
| Potassium | 396.4 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 21.3 g |
| Protein | 6.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 159.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 18.6 % |
| Copper | 8.4 % |
| Folate | 5.1 % |
| Iron | 21.0 % |
| Magnesium | 10.8 % |
| Manganese | 71.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut-Chia Pudding Breakfast Bowl
View the full Coconut-Chia Pudding Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut-Chia Pudding Breakfast Bowl
79 calories of Rooster Brand Coconut Milk, (0.33 cup)
71 calories of coconut flake, unsweetened, (0.50 oz)
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
19 calories of Pineapple, fresh, (0.25 cup, diced)
16 calories of Coconut water Vita Coco, (3 oz)
11 calories of Red Raspberry, fresh, (0.19 cup)
Calories per serving of Coconut-Chia Pudding Breakfast Bowl
79 calories of Rooster Brand Coconut Milk, (0.33 cup)
71 calories of coconut flake, unsweetened, (0.50 oz)
70 calories of Chia Seeds CHIA POWER Navitas, (2 tbsp)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
19 calories of Pineapple, fresh, (0.25 cup, diced)
16 calories of Coconut water Vita Coco, (3 oz)
11 calories of Red Raspberry, fresh, (0.19 cup)
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