Ricotta and Pesto Stuffed Chicken

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 382.8
  • Total Fat: 15.0 g
  • Cholesterol: 143.0 mg
  • Sodium: 251.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 57.6 g

View full nutritional breakdown of Ricotta and Pesto Stuffed Chicken calories by ingredient


Introduction


Number of Servings: 7

Ingredients

    7 Chicken Breast
    8 leaves Basil
    3 clove Garlic
    4 tbsp fat free Ricotta cheese
    1/3 cup Extra Light Olive Oil
    1/3 cup Parmesan Cheese, grated
    Salt and Pepper to taste (I didn't use any salt)

Directions

Preheat oven to 375*. Puree basil, garlic, ricotta, olive oil, Parmesan and salt and pepper. Pound out chicken and spread mixture over chicken. Place on non-stick baking sheet and bake for approx 15-20 min or until chicken is cooked all the way through. Only cook until it's no longer Pink in the middle - other wise, you'll dry it out.

Serving Size: 1 Chicken Breast

Number of Servings: 7

Recipe submitted by SparkPeople user MGIDEON012112.

TAGS:  Poultry |