Spicy Jamaican Meatish Patties
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 154.3
- Total Fat: 7.9 g
- Cholesterol: 17.5 mg
- Sodium: 16.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.2 g
- Protein: 3.8 g
View full nutritional breakdown of Spicy Jamaican Meatish Patties calories by ingredient
Introduction
Delicious and vegetarian, wonderfully flaky pockets of seasoned TVP make this a sizzle on your tastebuds! For a less spicy version, omit the Tabasco. Delicious and vegetarian, wonderfully flaky pockets of seasoned TVP make this a sizzle on your tastebuds! For a less spicy version, omit the Tabasco.Number of Servings: 15
Ingredients
-
1/2 cup TVP granules
3 - 4 tbsp hot vegetable broth
1/3 cup red onion, minced
2 tsp olive oil
1/2 cup diced tomatoes
1/2 tsp salt
1 tbsp garlic powder
3/4 tsp mustard powder
1 tsp Tabasco
1 tsp curry powder
1 tsp cornstarch
2 1/4 cups flour
1 tbsp curry powder
1/2 cup shortening
1 egg yolk
1/4 cup cold water
Directions
Combine TVP and broth in a small dish. Let stand 10 minutes.
Saute onion in the olive oil over medium heat until golden.
Stir in diced tomatoes, salt, garlic powder, mustard powder, Tabasco and curry powder.
Cook, stirring, 1 minute.
Stir in the cornstarch, followed by the TVP, and cook 1 minute more.
Remove from heat and set aside to cool slightly.
Preheat oven to 450F.
Combine flour and curry powder in a large bowl.
Cut in shortening until mixture resembles coarse meal.
Beat together egg yolk and water.
Stir into flour mixture until it just forms a pastry dough.
Roll out on a floured surface and divide into 15 squares.
Place equal amounts of filling on a 1/2 of each square and fold pastry over it, pressing with fork to seal seams.
Place prepared pastries on baking sheets. Dock each pastry with a fork.
Bake for 12 minutes, serve immediately or cool completely on sheets for freezer storage.
Number of Servings: 15
Recipe submitted by SparkPeople user JO_JO_BA.
Saute onion in the olive oil over medium heat until golden.
Stir in diced tomatoes, salt, garlic powder, mustard powder, Tabasco and curry powder.
Cook, stirring, 1 minute.
Stir in the cornstarch, followed by the TVP, and cook 1 minute more.
Remove from heat and set aside to cool slightly.
Preheat oven to 450F.
Combine flour and curry powder in a large bowl.
Cut in shortening until mixture resembles coarse meal.
Beat together egg yolk and water.
Stir into flour mixture until it just forms a pastry dough.
Roll out on a floured surface and divide into 15 squares.
Place equal amounts of filling on a 1/2 of each square and fold pastry over it, pressing with fork to seal seams.
Place prepared pastries on baking sheets. Dock each pastry with a fork.
Bake for 12 minutes, serve immediately or cool completely on sheets for freezer storage.
Number of Servings: 15
Recipe submitted by SparkPeople user JO_JO_BA.