Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 17.5 mg |
| Sodium | 16.0 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 3.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 0.6 % |
| Copper | 1.8 % |
| Folate | 9.2 % |
| Iron | 5.1 % |
| Magnesium | 1.1 % |
| Manganese | 6.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.8 % |
| Selenium | 10.0 % |
| Thiamin | 10.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Jamaican Meatish Patties
View the full Spicy Jamaican Meatish Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Jamaican Meatish Patties
68 calories of Flour, white, (0.15 cup)
55 calories of Shortening, (0.03 cup)
10 calories of Bob's Red Mill TVP, (0.03 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Egg Yolk, (0.07 large)
2 calories of Corn Starch, (0.33 grams)
2 calories of 365 Organic Diced Tomatoes, (0.03 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Spicy Jamaican Meatish Patties
68 calories of Flour, white, (0.15 cup)
55 calories of Shortening, (0.03 cup)
10 calories of Bob's Red Mill TVP, (0.03 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Egg Yolk, (0.07 large)
2 calories of Corn Starch, (0.33 grams)
2 calories of 365 Organic Diced Tomatoes, (0.03 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
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