Dirty Stuffed Bell Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.6
- Total Fat: 10.0 g
- Cholesterol: 53.8 mg
- Sodium: 520.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.7 g
- Protein: 14.2 g
View full nutritional breakdown of Dirty Stuffed Bell Peppers calories by ingredient
Introduction
Great dinner or lunch meal. Ideal for meal prepping too. Great dinner or lunch meal. Ideal for meal prepping too.Number of Servings: 8
Ingredients
-
4 md. Green Peppers
2 cups Zatarain's Dirty Brown Rice Prepared with Ground Turkey
16 oz Honeysuckle White Ground Turkey 85% Lean 15% Fat
12 oz. Rotel Diced Tomatoes with Habaneros
2 tbsp cup Hunts Tomato Sauce with Basil Garlic and Oregano
1/2 cup Kraft Shredded 2% Mexican Four Cheese blend
Directions
Preheat oven to 400 degrees F.
Cut bell pepper in half lengthwise and discard seeds and membranes.
In a pan, add oil and sautee the onions until translucent {5-7 minutes}. Add minced garlic and cook for 2 more minutes. Then add the ground turkey and brown.
Prepare Zatarain's Dirty Brown Rice as per the directions on the package.
In a large bowl, combine the cooked dirty rice, diced tomatoes, and a couple tablespoons of tomato sauce. Add salt and pepper to taste. Scoop the mixture into each bell pepper half and place in the casserole dish.
Cover the dish with tinfoil and bake for 30 minutes. Switch the oven to broil, uncover the dish and sprinkle each pepper with cheese.
Broil until cheese is melted and bubbly.
Take out and enjoy
Serving Size: Makes 8 servings, 1 half pepper = 1 serving
Number of Servings: 8
Recipe submitted by SparkPeople user ELMOYCOOKIE.
Cut bell pepper in half lengthwise and discard seeds and membranes.
In a pan, add oil and sautee the onions until translucent {5-7 minutes}. Add minced garlic and cook for 2 more minutes. Then add the ground turkey and brown.
Prepare Zatarain's Dirty Brown Rice as per the directions on the package.
In a large bowl, combine the cooked dirty rice, diced tomatoes, and a couple tablespoons of tomato sauce. Add salt and pepper to taste. Scoop the mixture into each bell pepper half and place in the casserole dish.
Cover the dish with tinfoil and bake for 30 minutes. Switch the oven to broil, uncover the dish and sprinkle each pepper with cheese.
Broil until cheese is melted and bubbly.
Take out and enjoy
Serving Size: Makes 8 servings, 1 half pepper = 1 serving
Number of Servings: 8
Recipe submitted by SparkPeople user ELMOYCOOKIE.