Dijon Baked Cod

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 3.7 g
  • Cholesterol: 62.4 mg
  • Sodium: 160.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Dijon Baked Cod calories by ingredient


Introduction

Quick, easy and delicious! One of our family favorites. Can serve with a side dish or on top of a bed of lightly sautéed spinach or kale. Quick, easy and delicious! One of our family favorites. Can serve with a side dish or on top of a bed of lightly sautéed spinach or kale.
Number of Servings: 5

Ingredients

    20 oz Cod (fish)
    1 tbsp Pompeian Extra Virgin Olive Oil (by KINGS999)
    3 tsp Grey Poupon Dijon Mustard
    .5 serving Lemon, fresh squeezed, juice of one whole lemon
    1 dash Pepper, black

Directions

Preheat oven to 400 degrees.

Spray non-stick spray on your dish (We use a covered fish pan but a casserole dish works, too.) It is important that the dish is covered to keep in the steam.

Dry your fillets well. Place in your dish. Set aside.

Whisk the remaining ingredients together in a bowl until well combined.

Brush this dijon sauce onto the top of the fish. Use all the sauce.

Cover and back for 20 minutes (could be a little more or less depending upon your oven). Fish should easily pull apart when thoroughly cooked.

Enjoy

Serving Size: Makes 5 servings 4 ounces each

Number of Servings: 5

Recipe submitted by SparkPeople user PILSON1.

TAGS:  Fish |