Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 160.4 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 25.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 2.0 % |
| Folate | 2.3 % |
| Iron | 3.1 % |
| Magnesium | 11.9 % |
| Manganese | 1.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.3 % |
| Selenium | 60.9 % |
| Thiamin | 6.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Baked Cod
View the full Dijon Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Baked Cod
119 calories of Cod (fish), (4 oz)
24 calories of Pompeian Extra Virgin Olive Oil, (0.20 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
0 calories of Pepper, black, (0.20 dash)
Calories per serving of Dijon Baked Cod
119 calories of Cod (fish), (4 oz)
24 calories of Pompeian Extra Virgin Olive Oil, (0.20 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
0 calories of Pepper, black, (0.20 dash)
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