Stuffed Red Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.7
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 356.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.6 g
- Protein: 11.0 g
View full nutritional breakdown of Stuffed Red Peppers calories by ingredient
Introduction
Great source of Vitamin C! Great source of Vitamin C!Number of Servings: 6
Ingredients
-
1 can low sodium chicken broth
1 c brown rice
8 oz ground turkey browned
1 c frozen corn kernels
3/4 c salsa
3 large red bell peppers
Directions
1) Cook 1 cup rice in 1 can of low sodium chicken broth.
2) While rice is steaming, brown ground turkey. Add 1 c corn & 3/4 c salsa. Add cooked rice.
3) Cut 3 peppers in half & divide mixture evenly between the pepper.
4) Cook in oven at 350 for approximately 30 minutes until peppers are soft & filling is lightly brown on top.
Great served with a small salad & fresh fruit for dessert. This is very simple to make & very filling. It's a great nutritious meal & can be made ahead. Reheats very well!
Number of Servings: 6
Recipe submitted by SparkPeople user LANEYTEN.
2) While rice is steaming, brown ground turkey. Add 1 c corn & 3/4 c salsa. Add cooked rice.
3) Cut 3 peppers in half & divide mixture evenly between the pepper.
4) Cook in oven at 350 for approximately 30 minutes until peppers are soft & filling is lightly brown on top.
Great served with a small salad & fresh fruit for dessert. This is very simple to make & very filling. It's a great nutritious meal & can be made ahead. Reheats very well!
Number of Servings: 6
Recipe submitted by SparkPeople user LANEYTEN.