Vegetable Load

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 5.0 g
  • Cholesterol: 177.5 mg
  • Sodium: 195.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Vegetable Load calories by ingredient
Report Inappropriate Recipe

Submitted by:


Main or side dish - gets 6 veg into a portion easily! Main or side dish - gets 6 veg into a portion easily!
Number of Servings: 6


    Butternut Squash, 280 grams (remove)
    Mushrooms, fresh, 320 grams (remove)
    Carrots, raw, 80 grams (remove)
    Leeks, 185 grams (remove)
    Parsnips, 70 grams (remove)
    Zucchini, baby, 180 grams (remove)
    Flour, whole grain, 100 grams (remove)
    Egg, fresh, 250 grams (remove)
    Milk, nonfat, .5 cup (remove)
    2 tablespoons of plain flour
    teaspoon of cumin
    teaspoon dry mixed herbs
    1 veg stock cube


peel, chop and slice all the veg, and put them into a pan. Add enough water to cover the bottom, but not to cover all the veg (Mushrooms have al ot of water in them and reduce very fast). Add the Cumin and the stock cube and the mixed herbs. Bring to the boil, then fast boild to reduce the fluid.

Beat 4 eggs and the milk together

Heat the oven to 180C/350F/Gas mark 4

Remove pan from heat, Mix in the flour to the veg and remaining water, mix in well, add the egg and milk mix.

Pour into an oven ware rectangular dish about 2 inches deep and 7 inches long

Bake for about 50 mins

can be eaten hot or cold, has a tasty and soft texture. Cut into 6 equal portions

Number of Servings: 6

Recipe submitted by SparkPeople user TABSNPICKLES.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.