Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 177.5 mg |
| Sodium | 195.5 mg |
| Potassium | 730.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.4 g |
| Protein | 11.8 g |
| Vitamin A | 113.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 41.3 % |
| Vitamin D | 15.6 % |
| Vitamin E | 5.9 % |
| Calcium | 10.5 % |
| Copper | 18.0 % |
| Folate | 20.1 % |
| Iron | 15.6 % |
| Magnesium | 17.8 % |
| Manganese | 50.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 26.2 % |
| Riboflavin | 31.7 % |
| Selenium | 43.8 % |
| Thiamin | 16.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Load
View the full Vegetable Load Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Load
60 calories of Egg, fresh, whole, raw, (41.67 grams)
57 calories of Flour, whole grain, (16.67 grams)
19 calories of Leeks, (30.83 grams)
19 calories of Butternut Squash, (46.67 grams)
12 calories of Mushrooms, fresh, (53.33 grams)
8 calories of Parsnips, (11.67 grams)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Zucchini, baby, (30 grams)
5 calories of Carrots, raw, (13.33 grams)
Calories per serving of Vegetable Load
60 calories of Egg, fresh, whole, raw, (41.67 grams)
57 calories of Flour, whole grain, (16.67 grams)
19 calories of Leeks, (30.83 grams)
19 calories of Butternut Squash, (46.67 grams)
12 calories of Mushrooms, fresh, (53.33 grams)
8 calories of Parsnips, (11.67 grams)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Zucchini, baby, (30 grams)
5 calories of Carrots, raw, (13.33 grams)
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