Turkey and Black Bean Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 10.8 g
  • Cholesterol: 173.0 mg
  • Sodium: 760.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 31.2 g

View full nutritional breakdown of Turkey and Black Bean Meatloaf calories by ingredient


Introduction

A colorful nutrition packed meatloaf with multi-colored peppers, red onions, diced tomatoes black beans and portobello mushrooms. A colorful nutrition packed meatloaf with multi-colored peppers, red onions, diced tomatoes black beans and portobello mushrooms.
Number of Servings: 4

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving 1 Med. Green Bell Pepper
    100 gram(s) Portobello mushroom (raw fresh), 100g=1 serv according to truestarhealth.com (by MIZOLGA)
    100 gram(s) Portobello mushroom (raw fresh), 100g=1 serv according to truestarhealth.com (by MIZOLGA)
    2 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1 cup Beans - Bush's Black Beans Reduced Sodium
    2 large Egg, fresh, whole, raw

Tips

Use whatever seasonings you like, garlic, basil, ground pepper.


Directions

Mix all ingredients in a bowl and form a loaf. Transfer to a baking dish and bake at 350 for about an hour to 90 minutes.

Serving Size: Makes 4 dinner size portions with about 4 oz ground turkey

Number of Servings: 4

Recipe submitted by SparkPeople user CGPS1795.

TAGS:  Poultry |