Grilled Sweet-and-Sour Chicken Packets With Rice


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 541.3
  • Total Fat: 3.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 289.9 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 58.8 g

View full nutritional breakdown of Grilled Sweet-and-Sour Chicken Packets With Rice calories by ingredient
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Introduction

A new take on an old favorite. Packets make for easy cleanup. A new take on an old favorite. Packets make for easy cleanup.
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts (about 1 1/4 lb)
    1/2 cup sweet-and-sour sauce
    1 can (8 oz) pineapple chunks, drained
    1/2 medium green pepper, cut into strips
    1/2 medium yellow pepper, cut into strips
    1/2 medium red pepper, cut into strips
    1/2 small onion, cut into small wedges
    1/2 cup (dry) white rice
    1/2 cup (dry) brown rice

Directions

1. Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
2. Cook rice according to directions.
3. On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
4. Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion. 5. When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut Fold back foil. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLEM79.

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  • 19 of 29 people found this review helpful
    What the heck, 6 reviews, 3 of which actually gave a rating, yet no one has actually made the recipe. Please don't rate a recipe unless you have made it. - 6/30/09

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  • Incredible!
    13 of 13 people found this review helpful
    I have made this several times and they love it! - 12/17/09

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  • Incredible!
    13 of 31 people found this review helpful
    great sounding and one I will try - 5/16/09

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  • 11 of 17 people found this review helpful
    I agree. If you haven't actually made it, don't write a review - 7/3/09

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  • Incredible!
    10 of 10 people found this review helpful
    Absolutely wonderful and I don't give that rating easily for an "incredible" rate. So, kudos, to you!! - 8/4/09

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