Chicken Breast stuffed w/ Sundried Tomato and Artichokes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 7.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 562.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Chicken Breast stuffed w/ Sundried Tomato and Artichokes calories by ingredient


Introduction

One of my favorites! This is a very quick recipe that I always get good reviews on.

Use caution if sodium is a concern. One of my favorites! This is a very quick recipe that I always get good reviews on.

Use caution if sodium is a concern.
Number of Servings: 4

Ingredients

    2 large boneless chicken breasts with no skin
    6 oz marinated artichoke hearts (may use frozen artichoke hearts and low sodium italian dressing for lower sodium)
    1 cup sun dried tomato
    fresh cilantro
    juice of 1/2 lime

Directions

Prep fresh or thawed frozen chicken breasts and trim excess fat. Carefully insert a sharp knife into the side of each breast and cut a pocket into the middle for stuffing.

Put sun dried tomatos into a bowl with hot water for a few minutes to re-hydrate. After they have softened drain and add artichoke hearts, minced cilantro, and lime juice. Mix well and stuff equal parts into each breast.

Place breasts into a glass baking dish and put into oven pre-heated to 375. Bake for approx 30 minutes and check with a meat thermometer for appropriate temperature.

Cut each breast in half, serves 4.

Makes 4 servings.

Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user AJACKETSFAN.