Tomato Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.6
- Total Fat: 3.2 g
- Cholesterol: 136.4 mg
- Sodium: 157.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.3 g
- Protein: 55.4 g
View full nutritional breakdown of Tomato Chicken calories by ingredient
Introduction
Really tasy low fat chicken recipe Really tasy low fat chicken recipeNumber of Servings: 4
Ingredients
-
4 Chicken breasts, no skin
1 red ripe tomato, chopped
1/2 cup of mushrroms sliced
1 onion chopped
1/2 tsp of basil
pepper to season
pinch of salt
Directions
Bake chicken in oven at 350 F for about 45mins. Season with basil and black pepper before baking. (Bake on a broiling pan)
Turn chicken over half way through cooking time.
In a small pan sautee mushrooms and onion. (Use water instead of oil or butter) Use a pinch of salt to get the juices flowing from the vegtables. Once the chicken is nearly done, add the tomatos to the sautee pan and heat through.
Take chicken from the oven and place on individual plates. Top with the vegtables from the pan.
Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user JLITKE1.
Turn chicken over half way through cooking time.
In a small pan sautee mushrooms and onion. (Use water instead of oil or butter) Use a pinch of salt to get the juices flowing from the vegtables. Once the chicken is nearly done, add the tomatos to the sautee pan and heat through.
Take chicken from the oven and place on individual plates. Top with the vegtables from the pan.
Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user JLITKE1.