Mason Jar Smoothie w/Protein Pwd
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 505.7
- Total Fat: 10.7 g
- Cholesterol: 65.0 mg
- Sodium: 241.2 mg
- Total Carbs: 78.4 g
- Dietary Fiber: 11.9 g
- Protein: 30.8 g
View full nutritional breakdown of Mason Jar Smoothie w/Protein Pwd calories by ingredient
Introduction
All ingredients are fresh-frozen. All ingredients are fresh-frozen.Number of Servings: 1
Ingredients
-
.25 cup kale, raw
2 cup Spinach, fresh
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
.25 serving Granny smith apple - 1 med. apple
.25 cup blueberries, dole frozen blueberries unsweetened unthawed
1 extra small (less than 6" long Banana, fresh
1.5 cup Rice Dream Original rice milk
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
Directions
Freeze all ingredients except Rice Milk and protein powder in a Quart size mason Jar. When ready to blend, put all ingredients into blender and add Rice Milk and protein powder (if using) and blend until smooth.
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user PENNILCYR.
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user PENNILCYR.