Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 505.7
Total Fat 10.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 241.2 mg
Potassium 948.3 mg
Total Carbohydrate 78.4 g
Dietary Fiber 11.9 g
Sugars 18.9 g
Protein 30.8 g
Vitamin A 165.3 %
Vitamin B-12 0.0 %
Vitamin B-6 32.6 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 27.7 %
Copper 11.1 %
Folate 34.6 %
Iron 17.4 %
Magnesium 19.5 %
Manganese 42.4 %
Niacin 6.1 %
Pantothenic Acid 3.0 %
Phosphorus 6.8 %
Riboflavin 13.5 %
Selenium 2.3 %
Thiamin 7.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mason Jar Smoothie w/Protein Pwd

View the full Mason Jar Smoothie w/Protein Pwd Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mason Jar Smoothie w/Protein Pwd

180 calories of Rice Dream Original rice milk, (1.50 cup)

130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

18 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.25 cup)

14 calories of Spinach, fresh, (2 cup)

8 calories of kale, raw, (0.25 cup)


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