LOW FAT LOW CHOLESTEROL LOW SODIUM CORNBREAD
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.0
- Total Fat: 0.6 g
- Cholesterol: 0.4 mg
- Sodium: 25.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.1 g
- Protein: 3.7 g
View full nutritional breakdown of LOW FAT LOW CHOLESTEROL LOW SODIUM CORNBREAD calories by ingredient
Introduction
Heart healthy cornbread recipe that is delicious! Heart healthy cornbread recipe that is delicious!Number of Servings: 12
Ingredients
-
1 cup Yellow Cornmeal
1 cup Wheat flour, white, bread, enriched
2 Tbsp Splenda Sugar Blend for Baking
2 tsp baking powder (low-sodium or sodium free)
1/2 tsp Salt substitute
6 Tbsp All Whites Liquid Egg White
1 cup Milk, nonfat (skim milk)
1/4 cup Applesauce, unsweetened
Tips
Top with a tablespoon of spread that has less than 2g of Saturated Fat :)
Directions
In a large bowl, combine the flour, cornmeal, Splenda, baking powder and salt substitute.
In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
Pour into a 9-in. square (or round) baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean.
Remove from pan to wire rack. Serve warm.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAPEVAPE.
In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
Pour into a 9-in. square (or round) baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean.
Remove from pan to wire rack. Serve warm.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAPEVAPE.